This is a power pack for anyone wanting to gain control over their body issues. Stop being a slave to your cravings, appetites and your addictions. Use Soul (Violet/Magenta) before a meal and Power (Yellow-Gold) after the meal if you want to control your appetite. To increase your appetite, swap them-Power before and Soul after the meal. The body freedom pack helps to release addictive patterns and judgements that prevent you from experiencing balance.